About Sophie: Experienced Midwife and Antenatal Personal Trainer

About me

Female Personal Trainer in Ashford, Kent | Antenatal and Postnatal Workouts

As a qualified midwife and certified personal trainer based in Ashford, Kent, I have over a decade of experience supporting women's health during pregnancy and postpartum. My mission is to empower women through safe, tailored antenatal and postnatal fitness programs.

Offering personalised antenatal and postnatal personal training services in Ashford, Kent, I provide customised fitness plans to enhance both physical and mental well-being. Our child-friendly sessions ensure that childcare is never a barrier to your health. Get in touch to learn about antenatal or postpartum fitness training.

Services: Fitness Programs for Every Stage of Motherhood

One to One training and small groups

Antenatal Classes, Coaching and PT

Postnatal Classes, Coaching and PT 

The Mummy MOT

Frequently Asked Questions

What makes my training approach unique?

My training combines my professional midwifery knowledge, personal training and nutritional experience alongside having been there myself as a mother!

How do you ensure safety during workouts?

I assess each client's mental and physical wellbeing, capabilites and personal aims and adjust the exercises accordingly. My practice is evidence based and my clients feel confident enough to train with me throughout their pregnancies and once they have given birth.

Can I join your programme if I'm a beginner?

Absolutely! I cater to all fitness levels, offering beginner-friendly programs to help you build confidence and strength. Strength training is recommended twice a week during pregnancy and it is safe to start! 

Can i bring my baby with me to classes?

Your little ones are welcome to join you and they can either work out with us or relax in the TV/sofa area with their toys.

How often should i be training whilst pregnant?

Strength training is recommended twice a week during pregnancy and it is safe to start even if you havent done it before.

“Sophie has transformed my approach to fitness. Her knowledge as a midwife adds an invaluable perspective, keeping me safe and motivated.”

Stefanie Hernandez

Contact us

Ready to start your fitness journey? Contact us today to schedule your first session.

Location

Sophie The Midwife PT
Ashford Vale Tudo, Unit 5b, KCP Business Park, TN24 0BP