My training combines my professional midwifery knowledge, personal training and nutritional experience alongside having been there myself as a mother!

I assess each client's mental and physical wellbeing, capabilites and personal aims and adjust the exercises accordingly. My practice is evidence based and my clients feel confident enough to train with me throughout their pregnancies and once they have given birth.

Absolutely! I cater to all fitness levels, offering beginner-friendly programs to help you build confidence and strength. Strength training is recommended twice a week during pregnancy and it is safe to start!