With over 10 years of experience as an NHS midwife and a mum myself, I understand the physical and mental challenges women face during pregnancy and postpartum. Many women struggle with aches, pains, and conditions that could be improved through proper exercise and nutrition, but a lack of guidance and confidence often holds them back. My mission is to empower women with safe, tailored workouts for every stage of pregnancy and postnatal recovery, helping them stay active, healthy, and confident.

As a female personal trainer in Ashford, Kent, specialising in antenatal and postnatal fitness, I offer customised fitness plans that focus on improving both physical and mental well-being. Whether you’re pregnant and looking for safe, effective exercises or navigating postpartum recovery, I’m here to support you every step of the way.

My workouts are family-friendly, held in a child-friendly gym, and even allow children to join, so childcare isn’t a barrier to prioritising your health. As a postnatal personal trainer, I help women regain strength, recover safely, and rebuild their confidence. Whether your goal is to return to running, weightlifting, or simply reconnect with your body, I provide expert guidance tailored to your unique needs.

In addition to my fitness services, I bring the perspective of women’s health care from my years working as a midwife. This allows me to create programs that truly support women’s well-being at every stage of their journey. If you’re seeking a women’s health clinic approach to fitness, you’ll find my methods compassionate, effective, and empowering.