Antenatal and Postnatal Personal Training Services in Ashford, Kent
One to One training and small group sessions:
Our personal training sessions are held at a semi-private, child-friendly gym in Ashford, Kent, offering convenient parking. As a female personal trainer specialising in women's health, I provide tailored workouts to meet your fitness goals.
Antenatal Classes, Coaching and PT:
As a certified midwife and antenatal personal trainer, I possess extensive knowledge of the physiological changes during pregnancy. Our antenatal classes in Ashford are designed to keep you active and healthy throughout your pregnancy
Postnatal Classes, Coaching and PT:
As a postnatal personal trainer in Ashford, I provide personalised support for new mothers through in-person sessions, group classes, and online coaching. Our child-friendly gym ensures you can focus on your fitness without childcare concerns.
The Mummy MOT:
Our comprehensive Mummy MOT is a licensed postnatal check performed in the comfort of your home. It includes a full health check, postural assessment, abdominal evaluation, and pelvic exam to ensure a safe return to exercise and prevent long-term health issues.
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Location
44 Jack Dunbar Place
TN23 3GQ Ashford