Antenatal and Postnatal Personal Training Services in Ashford, Kent

One to One training and small group sessions:

 

Our personal training sessions are held at a semi-private, child-friendly gym in Ashford, Kent, offering convenient parking. As a female personal trainer specialising in women's health, I provide tailored workouts to meet your fitness goals.

Antenatal Classes, Coaching and PT:

 

 

As a certified midwife and antenatal personal trainer, I possess extensive knowledge of the physiological changes during pregnancy. Our antenatal classes in Ashford are designed to keep you active and healthy throughout your pregnancy

Postnatal Classes, Coaching and PT:

 

 

As a postnatal personal trainer in Ashford, I provide personalised support for new mothers through in-person sessions, group classes, and online coaching. Our child-friendly gym ensures you can focus on your fitness without childcare concerns.

The Mummy MOT:

 

 

 

Our comprehensive Mummy MOT is a licensed postnatal check performed in the comfort of your home. It includes a full health check, postural assessment, abdominal evaluation, and pelvic exam to ensure a safe return to exercise and prevent long-term health issues.

Complete the form to book a session

Location

44 Jack Dunbar Place

TN23 3GQ Ashford